RULE 1 WHEY BLEND 5.1 LBS

• 24 grams of protein per serving

• Zero added sugars and creamers

• 100% whey protein

• 5g BCAAs and 4g Glutamine

R1 WHEY BLEND

100% WHEY PROTEIN FORMULA

Three-whey blend offers the perfect mix of nutritional quality, great taste, and bang for your buck. 100% Whey Protein from whey concentrates, isolates, and hydrolysates, 24 grams of protein per scoop, and packed with naturally-occurring EAA, BCAA, and glutamine. An overachiever in every way – except price!

As a fast acting protein blend, R1 Whey Blend works well first thing in the morning and before or immediately after workouts to help effectively deliver the vital amino acids your muscles need for optimal performance.

HOW MUCH R1 WHEY BLEND SHOULD I TAKE?

It really depends upon factors such as your physical size, what your diet consists of, how many total calories you consume, and your activity level. A common rule of thumb in the bodybuilding world is to aim for 1 gram of protein per pound of bodyweight per day. In other words, a 160 lb athlete should target 160 g of total protein from all dietary sources including protein powders and other supplements.